By now, you know that fiber is a rockstar for keeping your digestion on track, balancing blood sugar, and supporting weight loss. But sometimes finding high-fiber foods in the grocery store can feel overwhelming. To make your next shopping trip easier, here's a grocery list of high-fiber foods (with brands) to help you meet your daily fiber goals. Most of these food products can be found at most major grocery stores. Check the product's website to find exactly where they are sold.
Disclaimer: This is not a sponsored post. These are simply products I would recommend as a registered dietitian to help you boost your fiber intake. This is not an exhaustive list.
Note that the best place to get your fiber is from whole foods such as fruits, vegetables, beans, legumes, and grains. But we can also meet our fiber goals with packaged products. For an extensive list of whole foods that are high in fiber, check out this blog post here.
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High-Fiber Pastas (that are also high in protein)
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Fiber: 6-7 g, depending on the flavor Protein: 12-14 g, depending on the flavor Serving size: about 1 cup prepared |
High-Fiber Bread
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Fiber: 2 g Serving size: 1 slice Tip: as a general rule, a bread product labeled "100% whole grain" or "100% whole wheat" is a high-fiber choice |
High-Fiber Bagels
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Fiber: 27-30 g, depending on the flavor Serving size: 1 bagel Tip: Be careful, if you're not used to a high-fiber diet, eating this much fiber (27-30 g) in one sitting can really upset your stomach! Find more tips on how to slowly increase your fiber intake in this blog post. |
High-Fiber Tortillas
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High-Fiber Crackers
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High-Fiber Waffles and Pancakes (that are also high in protein)
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Kodiak Power Waffles and Flapjacks Fiber: 3-5 g, depending on the type of product Serving size: 2 waffles, or 3 flapjacks |
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High-Fiber Bars (that are also high in protein)
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Fiber: 3-7 g, depending on the flavor Protein: 3-7 g, depending on the flavor Serving size: 1 bar |
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Kirkland Signature Protein Bar (only available at Costco) Fiber: 10 g Protein: 21 g Serving size: 1 bar |
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Kirkland Signature Chewy Protein Bar (only available at Costco) Fiber: 6 g Protein: 10 g Serving size: 1 bar |
High-Fiber Drinks
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