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Optimize your nutrition to get the most out of weight loss medications.

Weight loss medication is a great tool for achieving your health goals, but medication alone isn’t the solution. To truly succeed and maintain your results, you must make lasting changes to your eating habits and lifestyle.​

 

We offer a 4-month habit-change program designed specifically for individuals on weight loss medications.

Couple Cooking a Healthy Meal Together

GLP: Great Lifestyle Program

A comprehensive 4-month habit-building program designed specifically for individuals on GLP-1 medication for weight loss

Friends celebrating a special occasion with lots of food on the table

This program is perfect for you if:​

  • You are currently on GLP-1 medication and want to build healthy habits that will last.

  • You were on a GLP-1 medication in the past and lost weight but the weight came back after stopping the medication, and now you're planning on going back on a GLP-1.

  • You want to feel confident in your ability to maintain weight loss and health after stopping medication.

  • You want one-on-one dietitian support and accountability.

  • You want to combine nutrition science and the science of habit formation to get proven and lasting results.

  • You understand there are no shortcuts to health and weight loss and while the GLP-1 may suppress your appetite, you still need to work to develop healthy habits and mindset.

Build the habits that will support long-term success, long after the medication stops.

How it works

Prior to Initial Session

Prior to the initial session, you will track your eating habits for 2 weeks. During this time, please also complete any paperwork assigned to you.

Initial Session

Discuss your current eating habits, medical history, past weight loss efforts, health goals, etc. We will work together to come up with a tailored plan to make healthy changes. 

Weeks 1-4

Weekly sessions with your dietitian to reflect on progress, set new goals, and form a game plan to continue improving your eating habits.

Weeks 5-16

Receive continuous support with biweekly sessions to make sure you stay on track. 

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*Flexible. We may return to weekly sessions as needed.

Apply here to find out if you are a good fit for GLP: Great Lifestyle Program 

What is a GLP-1 drug and how does it work? 

These weight loss drugs are commonly called GLP-1 agonists because they mimic the effects of a hormone called GLP-1 that our bodies naturally produce. Mimicking the GLP-1 hormone results in feeling more full, reduced appetite, slower digestion, and reduced cravings. The combination of these effects when taking GLP-1 drugs helps you lose weight. 

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Click each tab below to learn more about each type of GLP-1 drug. 

Semaglutide

  • Sold under the brand names Ozempic and Wegovy

  • Wegovy was recently FDA-approved to reduce the risk of cardiovascular death, heart attack and stroke in adults with cardiovascular disease and either obesity or overweight. 

  • Typically administered as weekly injections, or as directed by your doctor

  • ​Regulates insulin and blood sugar, which helps regulate hunger levels 

  • Common side effects: nausea, stomach pains, diarrhea, constipation

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