Meet Jane, Your Personal Dietitian
My approach to nutrition care is all about creating lasting, positive change rather than relying on quick fixes or fad diets. I combine my expertise in nutrition counseling with the principles of behavioral science to help you build habits that stick. Diets don’t work—they often lead to short-term weight loss followed by long-term weight gain, a cycle known as yo-yo dieting, which can actually harm your metabolism and overall health. Instead, I focus on helping you make sustainable changes to your eating habits that support your health goals. By gradually incorporating these changes into your daily life, you can achieve better health and maintain it for the long run.
Jane's Story
I became a dietitian because food was a big part of my life growing up. You see, in my culture, food is a love language. To me, food isn't just a means to get nourishment. Food is a way to show care, to bring people together, and to create memories. It’s woven into the fabric of our celebrations, traditions, and everyday moments. This deep connection to food is what inspired me to become a dietitian—to help others see food not just as fuel, but as a source of comfort, joy, and wellness.
​
​I too didn't always see food this way. Growing up as an ethnic minority in a small town, I was ashamed to bring traditional Chinese food to school. I wanted to eat PB&J to fit in with the kids around me! It wasn't until adulthood that I truly became proud of my Chinese heritage and the food that represents my culture. I now have a sense of appreciation for not just my own cultural foods, but all cultures around the world. (Food is my favorite way to learn about another person's culture!)
​
Even today, the health world has been slow to embrace the idea that cultural foods can be healthy. Think about the misguided diet advice that is thrown around (don't eat rice, beans, corn, and potatoes because CARBS). Rice, beans, corn, and potatoes are literally the foundation of so many cuisines around the world! When people give that kind of "advice," its basically saying that many culture's dishes are unhealthy, and I am not on board with that. I work with people from all walks of life to find how your food preferences can fit into a healthy diet.
Education and Credentials
Registered Dietitian Nutritionist
Georgia Licensed Dietitian Nutritionist
Texas Licensed Dietitian Nutritionist
1200+ hours of supervised practice internship at UT Southwestern Medical Center
Master's of Clinical Nutrition at UT Southwestern Medical Center
B.S. in Biochemistry and Molecular Biology at the University of Georgia
What's the difference between a dietitian and a nutritionist?
When you see a Registered Dietitian, you know you're getting the real deal. A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met rigorous academic and professional requirements. To become an RD/RDN, one must:
-
Complete a Bachelor’s degree in dietetics, nutrition, or a related field from an accredited institution.
-
Complete a supervised practice program (internship) that typically lasts 6-12 months and provides hands-on experience in clinical, community, and food service settings.
-
Pass a national exam administered by the Commission on Dietetic Registration (CDR).
-
Maintain continuing education to stay current in the field and retain the RD/RDN credential.
On the other hand, nutritionists can have a wide range of qualifications, but the title itself is not regulated. Some nutritionists may have formal education and certification, but others might not have any formal training. Since the nutritionist title is not regulated, anyone can call themselves a nutritionist without consequence. Ensure that the nutritionist has credible qualifications before seeking their advice.
​
Registered Dietitians are the only ones allowed to provide Medical Nutrition Therapy (MNT) which involves looking at labs, medical history, and biopsychosocial factors to provide an individualized nutrition care plan.
Why Habits?
At Habits Nutrition Counseling, habits are the foundation of how we create healthier lives. Fad diets often promise quick results, but they rarely lead to lasting change. In fact, the constant cycle of yo-yo dieting can do more harm than good, leading to weight regain and a disrupted metabolism. There are no shortcuts to true health. Sustainable weight loss and wellness come from building consistent, healthy habits over time. By focusing on gradual, manageable changes to your daily routines, we help you develop a lifestyle that supports your long-term health goals, allowing you to live a healthier, more fulfilling life.
Self-Pay Rates
Initial consultation (60-75 min): $160
Follow-Up Sessions (30-45 min): $100
Pre-bariatric consultation (60 min): $120
Payment is due at or before time of service.
Insurances Accepted
For other insurances, we can provide you a coded invoice (superbill) that you can submit to your insurance company for possible reimbursement.