Habits-Based Diabetes Nutrition Counseling
We understand your struggles with diabetes and prediabetes.
Maybe you've been told conflicting nutrition information from different providers.
Then you went on the internet and became even more confused about what to eat.
Maybe you have multiple conditions like diabetes AND kidney disease and you were told to eat a diabetic diet and a kidney-friendly diet. But how do you combine the two?
Maybe you've been told to "avoid this" and "avoid that" so often that you're afraid to eat anything!
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Unfortunately, we've heard these struggles many times, but fortunately, we can help! Managing your diabetes doesn't have to be difficult and stressful.
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Our approach to diabetes and prediabetes
When you work with us, you can expect a comprehensive approach to managing your diabetes that includes:
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Learning how to make food choices that support your health without feeling deprived.
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Finding an optimal balance of carbs, protein, and fat to support your blood sugars.
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Understanding the biology of your condition and the why's behind the food, exercise, and lifestyle recommendations.
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Utilizing tools like Continuous Glucose Monitors (CGMs) to better understand your blood sugar patterns and tailor your nutrition strategy.
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Developing life-long habits that support your health and make managing diabetes easier.
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Incorporate physical activity into your routine in a way that complements your diabetes management.
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Regular check-ins to assess your progress and make necessary adjustments to your plan.
